So I stayed for stress management class after my cardiac rehab.  It was educational to find out all the physical things that happen during stress and long term damage to your body.   We also took a stress survey, life events rating a score – things life a death or birth,  moving, job change, health changes, trouble with in-laws, being in jail, etc.  My score was average, but I feel like my change in health should be rated higher 🙂