It has been a long road in recovery the last 5 1/2 months, especially in the area of physical therapy. After lying in bed in the hospital for 7 weeks waiting for the transplants and 9 weeks post transplant, let’s put it this way: my muscles went into a long winter’s hibernation. Asleep. Dead sleep.
When I wast first “waking up” in mid or late July, I had no idea I would be so handicapped. My legs wouldn’t move, my hands wouldn’t raise up to rub my face or hair, I couldn’t even talk.
So began Physical Therapy, PT and the infamous Amelia. Wiggling my toes, ankle pumps, quad & glute pumps, sitting up, standing up, walking to the door of my ICU room & floor. I’ve never experienced such fear & pain in my life. Even getting moved from the bed to a recliner was fearful & painful. “If I fall on the floor…” was all that I could think. Amelia demanded a lot & wouldn’t take no for an answer if I wasn’t in excruciating pain. She was tough, but I learned that the only way through this was doing the exercises. Hard work, feeling uncomfortable & out of my comfort zone.
If you aren’t exercising, you need to start. My physicians told me repeatedly told me the only way that I was eligible to be the first triple transplant in Georgia, was my strong will, my exercise background of running marathons (18 between 2001-2007), and the fact that I was compliant to what they expected. My past fitness really helped and helps me now to recover.
Ok, so you probably won’t have three transplants in your future. You may be in a car accident, develop disease, get older, etc. if you smoke or heavily drink, you’ve increased your health risks for many diseases. Do you really want to settle for a low quality of life?
Stop the excuses: it’s too hot, it’s too cold, I don’t have time, I don’t like to exercise, I can’t afford a gym membership, blah, blah, blah. Find some music & walk. Park far away in a parking lot instead of circling like a vulture wasting time for someone to get out of the closer parking space. Go upstairs & downstairs in your house 10 times. Use soup cans to do bicep curls or straight arm raises. Move your body out of the couch and do something! If not for yourself, think of your family without you prematurely. I do a lot of painful exercises for my husband, Jack, & Chloe.
If you choose not to exercise, don’t be surprised that as you age or something happens in your health that decreases your quality of life.