You’ve made it through Thanksgiving (maybe you have the in-laws or another Thanksgiving celebration to go to this extended weekend). Between the food, friends, family, football, and Black Friday, everyone seems happy, joyful, delighted and thankful. In the depths of depression, it is difficult to join in and there are times, I feel like I am performing and even though I can be surrounded by people, I can be lonely.
This is the time I have to write out what I am thankful for and sometimes we write it out as a family. It can start out simple – air. After being on a ventilator, I am VERY thankful I can breath on my own and eat and drink whatever I want. Clean water – access to it all the time. Medicine – even with side effects, medicine daily saves my life. My doctors. Shoes. Hair (after the transplants I lost my hair) and it’s grown back Heat. Clothing. Running water.
Then I go to the people in my life. then, most importantly, to my God and Who He is and His unchanging character.
After my transplants or any significant event in your life (wedding, birth or loss of a child, surgery, moving, a marriage separation or divorce, etc.), there seems to be an acceptable amount of time society thinks you need help, prayers, one on one visits, your grass cut ( you get the idea) and you should be recovered.
However, a mood disorder, that is something most people dismiss or don’t know what to say. Some people do, and will remain faithful in keeping up with you, holding you account spiritually, socially, and making sure you are taking care of yourself. Cherish those friendships, invest time and care into them, make time to pray with them or ask them to pray for you when you are too depressed to pray for yourself.
Don’t try to fake it so much, holidays are not all joyous without drawbacks, But you can start making a thankful list and see how blessed you are. Take advantage of the sunshine, give to others and push yourself to make your thankful list as long as possible.