While it’s still New Year’s Day and we are in the mindset of changes and setting new goals for the year, I finished my second year of a writing a journal. Emotional Journal is available at http://www.lulu.com/shop/stephanie-lindstrom/emotional-journal/paperback/product-23933478.html
This 12-month journal makes it easy to track your daily moods, record factors that contribute to moods (like sleep, exercise, screen time, and social interaction). Each day also includes a space to journal notes for the day. Get control of your moods and make it easier to talk to your doctor or therapist about how you feel.
Changes from 2018 include: the weeks are numbered and not dated (it can be purchased at any time of the year, not just in January); at the end of each week is a space to record your week’s accomplishments; I included a recommended reading list; it is less expensive even with shipping; lastly, the journal is in a coil spiral format.
Upon purchasing – please review it with feedback. Thank you so much!