Weight Lifting Can Help Depression

An article was suggested by my Sensei that I thought would be helpful here. There are advertisements & I haven’t seen the TV show referenced.

Physical exercise is proven to help depression’s physiological signs. Weightlifting is on of those exercises.

https://bigthink.com/21st-century-spirituality/study-confirms-lifting-weights-reduces-depression?fbclid=IwAR3d7vZxpC4osALvojleRUtdNvQwWAdZX06lB5MNSFeMZ_6J2hMsfhNtB5Q

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